El Estrés

Synopsis of El Estrés

«El Estrés» is the medical guide by Greg Wilkinson, published by Ediciones B in paperback (96 pages, in Spanish).

Explains what stress is, its causes and its effects on the body, as well as the physical, emotional and behavioural reactions it triggers. Proposes strategies to relieve it: lifestyle changes, exercise, relaxation, thought control and self-help. Reviews external resources and treatments such as medication and complementary therapies.

Part of the Guías Médicas Salud y Bienestar collection; the cover features the British Medical Association. Published in 1999.

For readers interested in health and wellbeing who want to understand everyday stress and find practical advice to manage it.