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Complete Calisthenics
by Ashley Kalym · · 335 pages
4.1
· ISBN 97819053675425 people viewing thisViewed 0 times
Product details
Pages: 335 pages
Author: Ashley Kalym
Publisher: Publisher to be confirmed
ISBN: 9781905367542
Format: Paperback
Language: eng
Release date: 1/1/2014
ISBN: 9781905367542
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Synopsis of Complete Calisthenics
Descubre cómo fortalecer y esculpir tu cuerpo utilizando únicamente tu peso corporal con 'Complete Calisthenics'. Esta guía definitiva te enseñará a realizar una variedad de ejercicios, desde flexiones y dominadas hasta ejercicios de core y tren inferior, sin necesidad de equipos costosos. Aprende las técnicas correctas, los programas de entrenamiento efectivos y los consejos de nutrición para desarrollar un físico fuerte y capaz.
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