by Tony Whitehead · Editorial Tikal · tapa blanda · ISBN 9788430540358
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«Cómo resolver sus miedos y fobias» is the practical guide by Tony Whitehead, published by Editorial Tikal in paperback, 120 pages, in Spanish.
«Cómo resolver sus miedos y fobias» helps readers understand the origin of fears and phobias and explains how to face them. It proposes strategies and techniques to overcome fears, both through self-help and with the support of a therapist, with the aim of regaining emotional well-being in everyday life.
Spanish translation by Eva Jaime Rius. The original English title is «Fears and Phobias». Publication date: 13 November 2003.
For health and wellness readers who want to understand the origin of their fears and apply techniques to face them.
