by Ellen J Langer · Altaya. · tapa blanda · ISBN 9788448702823
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«Cómo obtener una mentalidad abierta» is a health and wellness book by Ellen J. Langer, published by Altaya in paperback, in Spanish.
Drawing on the concept of mindfulness, the author offers a different perspective on aging, creativity, work, and health, and suggests that an open and conscious attitude can promote well-being and personal development.
Original title: «Mindfulness». Translation by Beatriz López. Number 34 in the Biblioteca Práctica de la Vida Actual collection. Ediciones Altaya, S.A., 1995.
Suitable for readers interested in health, well-being, and personal development, and in mindfulness.
