by Philippa Perry · Lua de Papel · tapa blanda · ISBN 9789892321851
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«Como manter a sanidade mental» is the mental health guide by Philippa Perry, published by Lua de Papel in paperback (160 pages, in Portuguese).
The book argues that mental sanity lies between being swept away by emotional chaos and taking refuge in defensive rigidity. Philippa Perry proposes self-observation to face crises, accept the unexpected, and rewrite one's own story, with practical exercises drawn from clinical experience, neuroscience, and psychology.
Work originally published as «How to Stay Sane» in 2012. Part of the The School of Life collection. Portuguese translation by Jorge Nunes.
For readers interested in mental health, personal development, and practical psychology.
Philippa, Lady Perry, is an English artist.
