by J. Donald Walters · Ediciones Oniro · tapa blanda · ISBN 9788489920507
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«Cómo iniciarse en la meditación» is the self-help guide by J. Donald Walters, published by Ediciones Oniro in paperback (128 pages, in Spanish).
A practical meditation guide seeking serenity and self-control, aimed at both beginners and experienced meditators. Walters explains how to apply meditation in daily activities and stresses the value of listening and an open mental attitude to connect with the world.
Part of the El Viaje Interior collection (no. 1). Original title: Meditation for Starters (1989).
For those new to meditation or looking to integrate the practice into their daily routine with a short, accessible guide.
