by Yazmin De La Cruz · Independently published · tapa blanda · ISBN 9781521926161
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«Como dejar de fumar» is the practical health and wellness guide by Yazmin De La Cruz on how to quit tobacco, published by Independently published in paperback (62 pages, in Spanish).
The book brings together advice for quitting tobacco for good, based on the testimonies of smokers who have tried to give up the habit and relapsed. It explains techniques to control craving and anxiety, break the smoking routine, manage stress, and avoid weight gain during the process. It also highlights benefits such as financial savings and improved health and quality of life.
Self-help work published on 28 July 2017 by Independently published, in paperback and in the Spanish language.
Aimed at smokers who have tried to quit cigarettes without success and are looking for strategies to achieve it in a lasting way.
