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Como Compreender e Lidar com a Ansiedade
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Salud y BienestarISBN | 9789895740796
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Product details
Pages: 128 pages
Author: Rasha Barage
Publisher: Zero a Oito
ISBN: 9789895740796
Format: tapa blanda
Language: pt
Release date: 20/2/2024
ISBN: 9789895740796
Synopsis of Como Compreender e Lidar com a Ansiedade
Este libro, titulado 'Como Compreender e Lidar com a Ansiedade', ofrece una guía para entender y manejar la ansiedad. Idealmente, uno debería sentirse seguro y capaz de concentrarse, bloqueando las preocupaciones del mundo exterior. Sin embargo, la realidad es que no siempre es así. Este libro proporciona herramientas y estrategias para afrontar esos momentos y recuperar la sensación de seguridad y control.
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