by Alberto E. J. Cormillot · Paidós · tapa blanda · ISBN 9789501248500
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«Cómo adelgazar y mantenerse con el Dr. Cormillot» is the health and wellness guide by Alberto Cormillot, published by Paidós in paperback (348 pages).
Dr. Cormillot explains that neuroplasticity allows the brain to replace harmful habits with healthy ones that last. With a direct style and everyday examples, the book offers strategies to make peace with food and your body, improve eating habits, and incorporate a physically active life.
Written in Spanish, it was published in 2008 and belongs to the Biblioteca Cormillot collection from the Paidós imprint.
Aimed at people with obesity, those who want to lose a few kilos, and readers who wish to improve their diet and well-being.
