Comer sano y con fundamento

Synopsis of Comer sano y con fundamento

«Comer sano y con fundamento» is the cookbook by Karlos Arguiñano, published by Punto de Lectura in paperback (252 pages, in Spanish).

Recipe book with 200 recipes for those who need to watch their diet for health or prevention reasons. The dishes are analysed and classified according to their nutritional and dietary value, so readers can know which foods suit them more or less and choose with knowledge, without giving up enjoying food.

The subtitle on the cover is «200 recetas para cuidarse disfrutando»; the recipes are classified by the Fundación Grande Covián. Edition published in 2004 (first edition).

Aimed at people who must monitor their diet due to health problems or for prevention and who want to know the nutritional value of each dish before cooking.