DECO Proteste · tapa blanda · ISBN 9789897370298
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«Comer ovos aumenta o colesterol?» is the essay by Ricardo Cerco Prosperi published by DECO Proteste in paperback (144 pages, in Portuguese).
The work raises a hundred questions about everyday food and answers them in an accessible style. It covers everything from whether eggs raise cholesterol to how to understand food labels, prepare meals safely, and separate rumours and beliefs from what science supports. It serves as a guide to decide with knowledge what reaches the plate.
Translation by Cécile Rodrigues from French; the Portuguese edition was published in April 2014 and the original work, «L'alimentation en 100 questions», in 2012.
For readers seeking practical guidance on nutrition, without scientific training, who want to distinguish reliable information amid so much contradictory opinion.
