by La Botica de La Abuela, Gontzal Mendibil · Editorial Planeta · tapa blanda · ISBN 9788408053033
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Come sano y adelgaza. Recetas fáciles y sabrosas para cada día» is the cookbook and health book by La Botica de La Abuela and Gontzal Mendibil, in paperback.
The book proposes a practical approach to eating better and maintaining weight, with explanations on which foods to choose, basic nutrition rules, guidelines for good digestion, and healthy daily habits. Most of it consists of simple, tasty recipes organized by breakfast, lunch, snacks, and dinner, plus diets for specific goals.
The book has 220 pages, is written in Spanish, and belongs to the Prácticos collection from Editorial Planeta; it was published in 2004.
Aimed at people who want to lose weight or eat better and seek simple recipes to incorporate into their daily lives.
