by Jaume Clapés, Assumpta Miralpeix · Plaza & Janés · tapa blanda · ISBN 9788401520365
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«Colesterol y dieta» is the health guide by Jaume Clapés and Assumpta Miralpeix, published by Plaza & Janés in paperback (288 pages, in Spanish).
The book addresses cholesterol as a health problem linked to poor diet, stress and a sedentary lifestyle. Against this, it argues that a balanced diet can correct the effects of these habits and strengthen the body, and offers concrete guidelines for controlling cholesterol through daily food.
The volume belongs to the Dinámica collection from Plaza & Janés. It was published in 1996 and falls within the health and wellness category.
It is a popular science work aimed at readers interested in healthy eating and cholesterol control.
