by Equipo editorial, Paloma Corredor · Libsa, Editorial S.A. · tapa dura · ISBN 9788466237123
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«Claves para Relajar Cuerpo y Mente» is the wellness guide by Paloma Corredor and the editorial team, published by Libsa in hardback (160 pages, Spanish).
It proposes a practical approach to releasing tension and reducing stress through simple habits: meditating a few minutes each day, going for a walk, or enjoying the little things. It combines mindfulness, healthy eating, creativity, and balance to connect with oneself and find calm in daily routine.
The work, 160 pages and hardback, was published on 6 November 2017 and falls under the Health and Wellness category.
Suitable for readers who want to start with relaxation and mindfulness through simple guidelines.
