by Juan F. Hitzig · Debolsillo · tapa blanda · ISBN 9788497939393
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«Cincuenta y tantos» is the self-help guide by Juan F. Hitzig, published by Debolsillo in paperback (224 pages, in Spanish).
Cincuenta y tantos proposes a practical approach to facing middle age by caring for the body and mind. The book offers advice on health, hygiene, and prevention, and addresses aging with naturalness and optimism, inviting readers to maintain an active and fulfilling life after turning fifty.
The work was published in 2006 within the Self-Help collection, and its subtitle is «Cuerpo y mente en forma, aunque el tiempo siga pasando».
Suitable for readers interested in physical and mental well-being during maturity.
