by Stephanie Ewing · tapa blanda · ISBN 9781736968703
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«The Shower Habit» is the self-help book by Stephanie Ewing, published by Tanner K. Publishing in paperback (74 pages, in English).
The book outlines ten steps to turn the morning shower into a habit that boosts energy and confidence and guides toward personal goals without getting up earlier. It argues that procrastination is not laziness and proposes a brief, pleasant, and easy-to-maintain self-care ritual to start the day motivated.
It is the first volume in the Optimize Your Life series. Published on March 28, 2021, it falls within health, wellness, and productivity.
Aimed at those seeking to improve their daily routine with small changes and wanting to move toward their goals without altering their sleep schedule.
