by Kirsten Hartvig · BLUME (Naturart) · tapa blanda · ISBN 9788480767279
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«Calorías de calidad» is Kirsten Hartvig's nutrition guide, published by Blume (Naturart) in paperback (240 pages, in Spanish).
This guide teaches how to choose quality calories, those that come from foods rich in essential nutrients. It includes tables of more than 600 foods grouped by category and explains the role of proteins, carbohydrates, fats, vitamins and minerals in combining meals that control calorie intake and maintain a healthy diet.
The subtitle is «Tablas para elegir alimentos saludables, bajos en calorías y ricos en nutrientes»; the first edition was published in February 2008.
A reference work for those seeking to improve their diet, control weight and understand the nutritional value of foods.
