by Manfred Schwarz, Christiane Wettig · Eichborn · tapa blanda · ISBN 9783821838397
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Büro-Fitness für Sportmuffel» is the wellness guide by Manfred Schwarz and Christiane Wettig, published by Eichborn in paperback (144 pages, in German).
It proposes simple exercises and mini-workouts to do in the office, with quick-relief routines aimed at stress and discomfort in the head, neck, back, or hands. It is conceived as a manual of bodily first aid to incorporate movement into the working day.
The work was published in 2005 and belongs to the 'berufsstrategie' collection.
For those who work in offices and declare themselves averse to sport, with brief exercises that relieve tension accumulated during the day.
