by Elsa Punset · AGUILAR · tapa blanda · ISBN 9788403101432
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«Brúixola per a navegants emocionals» is the personal development and self-help essay by Elsa Punset, published by Aguilar in paperback (208 pages).
The book proposes a journey through the emotional and social maturation of the person, in their inner life and in their bonds with their partner, family and friends. Based on neuroscience, it argues that emotions can be understood and managed, and that knowing oneself allows one to discover the sources of happiness, anger and pain.
The edition is part of Aguilar's «Cuerpo y mente» collection and was published on 15 March 2011.
For readers aged 16 and over interested in emotional intelligence and personal growth.
Spanish writer, philosopher and science populariser specialised in applied emotional intelligence. She is the author of A Backpack for the Universe and for years co-directed the TV programme Redes with her father, Eduardo Punset.
