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Brúixola per a navegants emocionals
by Elsa Punset · AGUILAR · tapa blanda · 208 pages
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Pages: 208 pagesAuthor: Elsa PunsetPublisher: AGUILARFormat: tapa blandaLanguage: es-ESRelease date: 15/3/2011ISBN: ISBN 9788403101432
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Synopsis of Brúixola per a navegants emocionals
En 'Brúixola per a navegants emocionals', Elsa Punset ens guia a través de les etapes de maduració emocional i social, tant a nivell individual com en les nostres relacions amb els altres. Amb la neurociència com a aliada, Punset ens ensenya a catalogar, comprendre i gestionar les nostres emocions, considerant-les la clau del nostre benestar. A través d'aquest llibre, aprendrem a conèixer-nos a nosaltres mateixos, descobrint les fonts de la nostra felicitat, ira i dolor, per conviure de manera harmoniosa i plena amb nosaltres mateixos i amb el nostre entorn.
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About the author
Elsa Punset
Spanish writer, philosopher and science populariser specialised in applied emotional intelligence. She is the author of A Backpack for the Universe and for years co-directed the TV programme Redes with her father, Eduardo Punset.
Born in 1964Since 200715 titles published19 writing
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