by Hans-Dietrich Cremer · Das Beste · tapa dura · ISBN 9783870703462
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«Bewusst ernähren – Gesund leben» is the practical nutrition guide by Hans-Dietrich Cremer, published by Das Beste in hardback (423 pages, in German).
Explains the fundamentals of nutrition: carbohydrates, fats, proteins, vitamins and minerals, and their function in the body. Offers guidelines for buying and storing food, cooking whole foods and eating sensibly. Also covers weight control, proper nutrition at every stage of life, exercise to stay fit, special diets and includes a table of nutritional values.
Published in 1990; the full subtitle is «Der praktische Ratgeber für jedermann».
For readers with German proficiency interested in nutrition, conscious eating and healthy living.
