by Anja Leitz · riva Verlag · tapa blanda · ISBN 9783868837988
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«Better Body - Better Brain» is Anja Leitz's self-optimisation manual, published by riva Verlag in paperback (288 pages, in German).
The book explains how modern life —artificial light, screens, carbohydrates and irregular sleep— disrupts the natural balance and promotes hormonal disorders, obesity and autoimmune diseases. It proposes UV light, omega-3 and chronobiological rhythms to restore health, and a 4-week reset programme with illustrated recipes and biohacks.
The original subtitle is «Das Handbuch zur Selbstoptimierung von Körper und Geist»; the work was published on 11 April 2016.
Recommended for readers interested in biohacking, nutrition and improving physical and mental performance through natural habits.
