by Sandrine HK · Améthyste éditions · tapa blanda · ISBN 9791097154202
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«Be yourself challenge: Le programme pour te libérer et te réaliser» is the self-help manual by Sandrine HK, published by Améthyste éditions in paperback.
A twelve-week programme combining spirituality and personal development with the aim of freeing oneself and fulfilling oneself. Each day offers practical exercises in different areas to work on the body, soul and spirit, and encourages followers to take responsibility for their process in order to achieve a more connected, serene and happy life.
Text in French, 154 pages; published on 21 March 2019. In the catalogue it is classified under health and wellbeing.
For general-profile readers who prefer a guided plan of daily exercises aimed at connecting with oneself.
