by Miriam Albero · Editorial Planeta · tapa blanda · ISBN 9788408144724
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«Be real, not perfect» is the health and wellness book by Miriam Albero, published by Editorial Planeta in paperback (240 pages, in Spanish).
Miriam Albero, athlete and blogger, shares her wellness method based on positive attitude, healthy eating and exercise. The work includes running, triathlon and yoga routines, smoothie, bowl and superfood recipes, and tips for connecting with the body and enjoying the moment, with the idea of being yourself and not chasing perfection.
This work was published in 2015, carries the subtitle «¡Una vida activa, una vida feliz!» and belongs to Planeta's No Ficción collection.
For those seeking to adopt a healthy lifestyle with recipes, exercise and a positive attitude.
