by Carla Zaplana · Urano · tapa blanda · ISBN 9788479539825
VAT included
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«Batidos verdes» is the healthy cookbook by Carla Zaplana, published by Urano in hardback (128 pages, in Spanish).
Carla Zaplana, nutritionist, proposes 50 green recipes: 30 smoothies according to their goal (detox, energising, protein, for sport or relaxation), plus green juices, plant milks and snacks with the leftover pulp. She explains the benefits of these smoothies, rich in fibre and micronutrients, for cleansing the body and regulating sugar and cholesterol.
Belongs to the Cooked by Urano collection. Includes a 3-day detox plan. Photographs by María Ángeles Torres.
For those who want to add more vegetables to their diet and are looking for simple recipes for smoothies, juices and plant milks.
