by Sofia Ochoa · Independently published · tapa blanda · ISBN 9798684578168
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«Ayuno intermitente para principiantes» is the health guide by Sofia Ochoa, published by Independently published in paperback (126 pages, in Spanish).
The book presents intermittent fasting as a sustainable method to lose fat without restrictive diets. It explains how to choose schedules, what to eat during fasting, and the benefits of 16/8 fasting for concentration and inflammation. It includes ketogenic recipes and references to scientific studies supporting the method.
The work was published on 9 September 2020 with the subtitle «La guía esencial para perder peso, quemar grasa y mejorar tu salud» and is catalogued under Health and Wellness. ISBN 9798684578168.
For those new to intermittent fasting seeking a practical and flexible guide to lose weight without giving up their favourite foods.
