Ayudarse a sí mismo aún más

Synopsis of Ayudarse a sí mismo aún más

«Ayudarse a sí mismo aún más» is the self-help guide by Lucien Auger, published by Sal terrae in paperback (152 pages, in Spanish).

Lucien Auger argues that happiness consists of maximising pleasant emotions and reducing frustrations. He explains that ideas give rise to emotions, and these to behaviours; he proposes acting on both levels and making desires concrete to avoid frustrations. It includes everyday examples, explanatory diagrams and a personal work plan.

Number 30 of the Proyecto collection and a continuation of «Ayudarse a sí mismo». Translated from the French by Armando Ramos García; original title: «S'aider soi même davantage».

For readers interested in personal growth and psychology applied to everyday life.