by Hannes Lindemann · Mosaik Verlag · tapa blanda · ISBN 9783576100602
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«Autogenes Training. Der bewährte Weg zur Entspannung» is Hannes Lindemann's relaxation guide, published by Mosaik Verlag in paperback.
The book presents autogenic training as a proven relaxation method for reducing stress and improving well-being. It explains how to achieve a state of deep relaxation, improve concentration, and regain physical and mental vitality, while also alleviating nervousness and psychosomatic disorders.
A 189-page guide in German, published in 1991; the cover presents it as the reference work, now revised.
Suitable for personal study and as a supplement in guided relaxation courses.
