ISBN 5601659219826
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«Aumente as Suas Defesas Naturais» is a health and wellbeing guide published by Selecções do Reader's Digest in 2004.
It explains how to strengthen the body's defences and prevent illness through everyday habits and care. It offers guidelines for improving the immune response, maintaining balanced health and coping better with common ailments, with practical advice aimed at general wellbeing.
The edition was published in April 2004.
For readers interested in natural health, prevention and strengthening the defences.
