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Atención plena
4.1
Salud y BienestarISBN | 9788484608110
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Product details
Pages: 224 pages
Author: Isabel S. Larraburu
Publisher: Ediciones Martínez Roca
ISBN: 9788484608110
Format: tapa blanda
Language: es-ES
Release date: 14/10/2009
ISBN: 9788484608110
Synopsis of Atención plena
En 'Atención Plena', Isabel S. Larraburu nos introduce a una nueva teoría psicológica que está ganando popularidad: el Mindfulness. Este libro aborda la problemática de la multitarea y cómo afecta nuestro bienestar mental, proponiendo una guía para concentrarnos en nuestras actividades diarias y reducir el estrés. Con un enfoque práctico, la autora nos ofrece herramientas para aplicar la conciencia plena en nuestra vida cotidiana, ayudándonos a encontrar satisfacción y felicidad.
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