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Aprender a relajarse
4.1
Religión y EspiritualidadISBN | 9788489920286
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Product details
Pages: 160 pages
Author: Mike George
Publisher: Oniro
ISBN: 9788489920286
Format: tapa blanda
Language: es-ES
Release date: 24/7/1998
ISBN: 9788489920286
Synopsis of Aprender a relajarse
Aprender a relajarse es una guía práctica que te enseña a relajar el cuerpo y la mente mediante técnicas y ejercicios de fácil ejecución. Este libro incluye veinticinco ejercicios detallados paso a paso para eliminar el estrés de la vida cotidiana y mejorar la calidad del tiempo libre. Sus propuestas son formas sencillas de situar los problemas en su justa perspectiva y ejercer el mayor control sobre la mente y las emociones. Ofrece también técnicas para despertar el yo y los sentidos, y convertir lo negativo en positivo. Los métodos propuestos están basados en técnicas orientales de relajación, como mantras, mandalas y ejercicios de yoga.
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About the author
Mike George
Michael George is an American retired professional wrestler, best known by his ring name "Timekeeper" Mike George. George is best known for working in the National Wrestling Alliance in the 1970s and 1980s to the early 1990s.
Born in 1950Since 197158 titles published55 writing
View full profileBest-selling books in Spirituality
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