by Mike George · Oniro · tapa blanda · ISBN 9788489920286
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«Aprender a relajarse» is the practical self-help guide by Mike George, published by Oniro in paperback (160 pages, in Spanish).
The book proposes twenty-five step-by-step exercises to release tension and reduce everyday stress. It draws on Eastern techniques such as yoga, mantras and mandalas, and offers keys to putting problems in perspective, regaining emotional balance, sharpening the senses and turning the negative into the positive.
Published in 1998 by Ediciones Oniro; the book falls within the categories of self-help and spirituality.
For people seeking simple relaxation guidelines, working on emotional balance and interested in yoga and Eastern techniques.
Michael George is an American retired professional wrestler, best known by his ring name "Timekeeper" Mike George. George is best known for working in the National Wrestling Alliance in the 1970s and 1980s to the early 1990s.
