Aprender a comer

Synopsis of Aprender a comer

Aprender a Comer: Cómo alimentarse para vivir mejor is a book written by Marta Castells and Paulino Castells, published by Ediciones Martínez Roca in 2002. This book explores the importance of acquiring responsible and conscious eating habits, highlighting how modern customs, such as eating in front of the television or on the street, can be harmful to health. The authors argue the need to create good eating habits from childhood, promoting a healthy and balanced diet both inside and outside the home.