by James B. Maas · RBA Libros · tapa blanda · ISBN 9788479014216
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Aprende a Dormir offers a complete program to solve sleep disorders, increase physical well-being and achieve maximum performance in all facets of life. This book teaches numerous techniques to get a good night's sleep, suggests ways to combat fatigue during travel and in cases of shift work, offers advice for parents of young children and effective methods to overcome disorders such as insomnia. It contains self-assessment tests to know the level and quality of sleep.
