by Martin E. P. Seligman · DEBOLSILLO · tapa dura · ISBN 9788497932783
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Learned Optimism is a self-help book written by Martin E. P. Seligman, published in Spanish by Debolsillo in 2004. In this book, Seligman explores the difference between optimists and pessimists, and how optimism can be learned to improve personal and professional life. The author offers practical techniques and exercises to change negative thinking patterns and develop a more positive attitude towards life's challenges.
