Ama tu soledad

Synopsis of Ama tu soledad

«Ama tu soledad» is a personal development book by Borja Vilaseca, published by Vergara in paperback (272 pages, in Spanish).

Starting from the idea that many adults are socially dependent, the author presents solitude not as a void to fill, but as an experience to learn to inhabit. The book proposes a process of social detoxification to stop using others as a patch for existential emptiness, to face the wound of abandonment and reconcile with the inner child. The ultimate goal is to become one's own best friend and discover that being alone can also be good company.

Borja Vilaseca (Barcelona, 1981) is a writer, communicator and expert in the Enneagram; he has published titles such as Encantado de conocerme.

Aimed at self-help and personal growth readers interested in self-esteem and turning solitude into an opportunity for self-knowledge.