by Borja Vilaseca · Vergara · tapa blanda · ISBN 9788419820457
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«Ser feliz es fácil» is the self-help essay by Borja Vilaseca, published by Vergara in paperback (288 pages, in Spanish).
It starts from the idea that happiness does not come on its own and must be trained daily. Vilaseca combines wisdom from Eastern philosophies with findings from neuroscience to propose a method that helps care for the body, mind, spirit, and nervous system, cultivate love and compassion, and turn experiences into opportunities for personal growth.
The book belongs to the Vergara collection. It includes the quote from Marcus Aurelius: «La felicidad no aparece sin más. Hay que entrenarla cada día».
Recommended for readers of personal development and self-help interested in happiness and self-knowledge.
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