tapa dura · ISBN 9789726091806
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«Alimentos Bons, Alimentos Perigosos» is the Reader's Digest Association's practical food guide, in hardback (400 pages, in Portuguese).
A practical guide that reviews how food affects health and helps distinguish which foods are beneficial, which should be moderated, and which to avoid. It offers information on nutrients and risky habits, along with advice for maintaining a varied and balanced diet in everyday life.
The original English work, 'Foods that Harm, Foods that Heal', was published in 1996; this Portuguese edition is from 1999. The cover features the subtitle 'Guia prático para uma alimentação segura e saudável'.
Aimed at readers interested in food and wellbeing who want an accessible reference guide, without requiring prior knowledge of nutrition.
