Alimentación y rendimiento intelectual

Synopsis of Alimentación y rendimiento intelectual

«Alimentación y rendimiento intelectual: importancia del desayuno» is the health essay by Ana María Lajusticia Bergasa, in hardback from Plaza & Janés.

The author argues that diet directly influences intellectual performance and pays special attention to breakfast. She offers guidelines for choosing foods that provide the necessary nutrients for mental work and frames these recommendations within modern life, where many activities take place in sedentary environments.

A work in the health and wellness field, published in 1986 in Barcelona, in Spanish; 138 pages.

For readers who do intellectual work or lead a sedentary life and seek guidelines to improve their performance through diet.