by Xavi Cañellas, Jesús Sanchís, Xavier Aguado, Lucía Redondo · Plataforma Editorial - Plataforma Actual · tapa blanda · ISBN 9788417114008
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«Alimentación prebiótica» is the practical health guide by Xavi Cañellas, Jesús Sanchís, Xavier Aguado and Lucía Redondo, in paperback (256 pages, Spanish).
Practical guide on how to eat to care for the intestinal microbiota and improve health. Against miracle diets, it proposes returning to real foods —vegetables, fruits, tubers, fish, eggs, meats, nuts— and includes simple recipes for the whole family, aimed at protecting the digestive system.
Published by Plataforma Editorial (Plataforma Actual imprint) in 2017. First edition. Subtitle: «Para una microbiota intestinal sana».
Aimed at readers interested in health and nutrition who seek to improve their digestion and overall well-being with simple dietary changes.
