by Jaime Brugos · Ediciones Martínez Roca · tapa blanda · ISBN 9788427030787
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«Adelgazar sin matarse» is the health and nutrition essay by Jaime Brugos, published by Ediciones Martínez Roca in paperback (320 pages, in Spanish).
The book presents the isoproteic diet as a method to lose weight without hunger, as opposed to miracle diets. Jaime Brugos, with over forty years of experience, proposes preventing degenerative diseases such as diabetes and heart disease. The work includes an illustrated explanation of concentrated exercise to lose weight and improve physical fitness.
Work number 1 of the MR Prácticos collection. It was published on 18 January 2005. Jaime Brugos is a nutrition expert and creator of the nutritional system presented in the book Dieta isoproteica.
Aimed at readers interested in weight-loss diets, healthy eating and improving physical fitness.
