by Sylvie Hinderberger, Christopher J. Hammond · ILUSTRADOS VERG. · tapa blanda · ISBN 9788466612890
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«Adelgazar según los grupos sanguíneos: Las recetas» is the nutrition guide by Sylvie Hinderberger and Christopher J. Hammond (Vergara, paperback, 104 pp.).
It explains the fundamentals of the blood-type diet and offers seventy Mediterranean recipes designed for each blood type. These are varied, light meals that help control weight and increase protection against cardiovascular disease. Includes simple explanations and colour photographs.
This title belongs to the Ilustrados Vergara collection and the translation from German is by María del Rosar García Freire.
For those interested in dietetics and nutrition seeking blood-type eating guidelines and Mediterranean recipes for weight control.
