by M.O. Bruker · Rba Integral · tapa blanda · ISBN 9788479010287
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«Adelgazar es natural» is the health and wellness guide by M.O. Bruker, published by Rba Integral in paperback, in Spanish.
It proposes an approach to eating to achieve the right weight and stay in shape without giving up meals. The book advocates a natural and sustainable lifestyle rather than strict diets, with guidelines aimed at well-being.
The Spanish-language edition, with ISBN 9788479010287, was published on 25 August 1994.
Intended for those who want to lose weight without going hungry and prefer a natural approach to eating.
