by Xabier Arguiñaz · tapa blanda · ISBN 9788489680142
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«Adelgazar comiendo» is the practical nutrition and cookery guide by Xabier Arguiñaz, in paperback (48 pages, in Spanish).
The book proposes a method for losing weight without giving up the enjoyment of food: recipes and advice for maintaining a balanced diet. Its approach is practical and simple, designed to integrate weight control into daily life and cook normally, without sacrificing flavour.
The work was published in 1998 and belongs to the Health and Wellness category.
Aimed at readers who want to lose weight without complications and continue enjoying food.
