by Kaoru · Kitsune Books · tapa blanda · ISBN 9788418524004
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«Adelgaza con Kaoru» is Kaoru's health and wellness manual, published by Kitsune Books in paperback (96 pages, in Spanish).
Kaoru proposes a Japanese method to get in shape with a tennis ball and ten minutes a day. It includes simple exercises to do at home, aimed at activating the body, relieving muscle pain and bloating, improving the immune system, and slimming the figure through lymphatic massage and muscle relaxation.
The translation from Japanese to Spanish is by Makoto Morinaga. The book was published on February 22, 2021.
For readers looking for a short home exercise routine and a body wellness guide.
