by Stefano Autieri · Tikal-Susaeta · tapa blanda · ISBN 9788430544967
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«Meditación» is Stefano Autieri's practical guide to connecting with the self, published by Tikal-Susaeta in paperback (96 pages, in Spanish).
Meditation is presented as a way to contact one's own essence, beyond everyday worries and emotions. With the right technique, it helps relax the mind gradually, promotes tranquility, balance and inner harmony, expands consciousness and helps reduce stress and ailments of psychosomatic origin.
The work belongs to the Bienestar collection, published by Tikal-Susaeta in 2004.
For readers interested in well-being and spirituality seeking a practical approach to meditation; recommended reading age from 16 years.
