by Navaz Habib · Books4pocket · libro de bolsillo · ISBN 9788419130563
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This book offers a revolutionary approach to restoring health and regulating metabolism by stimulating the vagus nerve. Author Navaz Habib explains the fundamental importance of this nerve for physical and mental balance, providing practical and simple tools to activate vagal tone in daily life. Through accessible techniques, readers will learn to improve key aspects such as digestion, immunity, sleep quality, and anxiety management. It is an essential guide designed for those seeking to maximize the body's regenerative capacity and achieve holistic well-being.
