by Alexandre Olmos · MONTENA · tapa blanda · ISBN 9791387724016
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«Activa tus genes» is the popular science essay on health and epigenetics by Alexandre Olmos, published by Montena in paperback (240 pages, in Spanish).
It explains, from epigenetics, that gene expression is not fixed and that lifestyle modulates it. Diet, sleep, emotions, stress and toxins influence one's own health and also that of children and grandchildren. The author proposes a routine with practical tools to prevent disease, reduce inflammation and gain energy and rest.
Alexandre Olmos is an internal medicine doctor in Mallorca and shares health content on social media, with over 600,000 followers. The title is part of the GROU collection.
For health and wellness readers interested in prevention: rest, inflammation, stress or family history.
