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A Manual for Being Human
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Salud y BienestarISBN | 9781471197468
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Product details
Pages: 480 pages
Author: Sophie Mort
Publisher: Gallery
ISBN: 9781471197468
Format: tapa dura
Language: en
Release date: 8/7/2021
ISBN: 9781471197468
Synopsis of A Manual for Being Human
En 'A Manual for Being Human', la Dra. Sophie Mort ofrece una guía práctica y perspicaz para entender por qué nos sentimos ansiosos, estresados e inseguros. Con su metodología de tres pasos, basada en años de experiencia, ayuda a identificar problemas derivados de experiencias pasadas y eventos actuales, analizar patrones y hábitos negativos, y proporciona técnicas terapéuticas probadas como mindfulness y relajación. Este libro es una herramienta esencial para mejorar el bienestar emocional y afrontar los desafíos de la vida moderna, ofreciendo apoyo y herramientas para vivir una vida más plena y consciente.
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