by Iara Rodrigues · Editorial Presença · tapa blanda · ISBN 9789898470447
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«A Dieta Simples» is the nutrition guide by Iara Rodrigues, published by Editorial Presença in paperback (204 pages, in Portuguese).
Nutritionist Iara Rodrigues proposes a realistic weight-loss plan that can be followed all 365 days of the year, without sacrifices. Her method, called the SOS plan, focuses on losing weight, toning the body and also nourishing the soul, with practical guidelines for making weight loss a sustainable habit.
On the cover, Iara Rodrigues is listed as a nutritionist. The work was published on 1 June 2012 and belongs to the Health and Wellbeing category.
Recommended for those seeking a weight-loss guide in Portuguese with a realistic approach, without extreme diets and oriented towards daily consistency.
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