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Dieta 1, 2, 3
by Iara Rodrigues · Marcador · tapa blanda · 164 pages
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Pages: 164 pagesAuthor: Iara RodriguesPublisher: MarcadorFormat: tapa blandaLanguage: ptRelease date: 1/2/2013ISBN: ISBN 9789898470782
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Synopsis of Dieta 1, 2, 3
Dieta 1, 2, 3 es un libro revolucionario de la nutricionista Iara Rodrigues que propone un método de pérdida de peso estructurado en tres sencillos pasos. El libro está diseñado para adaptarse a los objetivos personales de cada lector, ya sea que necesiten perder 5 kg, entre 5 y 10 kg, o más de 10 kg, permitiendo que cada persona defina su propio plazo. Esta obra se presenta como una guía real para personas reales, alejándose de conceptos de dietas imposibles y enfocándose en un cambio de hábitos efectivo y duradero. Con un enfoque práctico y profesional, Rodrigues ofrece las herramientas necesarias para que el proceso de adelgazamiento sea definitivo y saludable.
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