by Iara Rodrigues · Marcador · tapa blanda · ISBN 9789898470782
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«Dieta 1,2,3» is the practical nutrition and weight-loss guide by Iara Rodrigues, published by Marcador in paperback (164 pages, in Portuguese).
The work presents a three-step weight-loss method in which each reader sets their own timeline according to the weight they want to lose: 5 kg, between 5 and 10 kg, or more than 10 kg. Its proposal is a realistic guide to changing habits durably and moving away from impossible diets.
It was published on 1 February 2013 and falls within the health and wellness categories; the work is written in Portuguese.
Suitable for readers who want to lose weight with a flexible plan and prefer a focus on sustainable habit change.
