by Russ Harris · Albatroz · ISBN 9789897391255
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«A armadilha da felicidade» is the book by Russ Harris, published by Albatroz in Portuguese.
Russ Harris draws on acceptance and commitment therapy (ACT) to explain why the constant pursuit of happiness can lead to unhappiness, and offers practical tools to accept difficult emotions, practise mindfulness and orient life towards meaningful actions.
Aimed at readers interested in emotional well-being and in the practical application of acceptance and commitment therapy (ACT).
